New Rythyms, New You in 2025!

Service Description

Join Karie Lee as she unlocks the secrets to living a healthy and balanced life, in this 2-hour online course on the Circadian Rhythms, Meridian Flow and You! In today's fast-paced society, we often ignore our body's needs, leading to stress and poor health. By understanding the natural daily rhythms of our body and the meridians that flow through it, we can optimize our health and well being. Let Karie Lee guide you on this journey towards a healthier and more balanced you. You will learn: ~ About your body's natural daily cycle (circadian rhythms) ~ What are meridians and how they function ~ The ebb and flow of energy throughout the day You will learn tips and techniques to: ~ Change bad eating habits ~ Encourage better and deeper sleeping patterns ~ Reduce stress ~ Best times to snuggle ~ Curve jet lag ~ Recognize an auto-immune imbalance ~ Incorporate an energy routine that will change your life! Learn energy techniques that will help you regulate your body’s circadian and meridian flow cycles to achieve optimal health. Meridians are energy pathways that run throughout your body, carrying energy to each organ, so they can function properly. In this class, I will share tips to improve your overall well-being, and how to incorporate these techniques into your daily routine. During my time on Alone, every minuscule ounce of energy was of extreme value. I was very conscious about how I used my energy resources to my body's benefit. Knowing the circadian rhythms and how energy flows throughout the meridians, allowed me to make smart decisions of when to eat, sleep, and be active. Giving me an understanding of how energy ebbs and flows throughout your body that allowed me to thrive and gave me a cutting edge against my competitors. ;) When you live in accordance to your natural rhythms, daily life becomes effortless, physically and emotionally. Food is easily digested, your body detoxifies naturally, stress can be assimilated, You get what you need, when you need it! Join me as I guide you through the meridian flow cycle where you too can experience the benefits of living in right relationship with your natural daily rhythm. Let's create a new harmonious flow in your life that respects your body for a healthier, happier you! This class is a per-requisite for the Auto-Immune Course and the Adrenal Fatigue Course! This course will be recorded for later viewing at a time that is convenient for you.